support |a place of welcome

Chair Yoga -- If you can breathe, you can do Yoga!

$50 YW Member (or $10 per class); $60 Non-member (or $12 per class)

If you can breathe, you can do yoga!  This class is for people who have difficulty getting up and down from the floor.  Class includes gentle stretching, mindful movement, relaxation, and meditation.

when: Wednesdays, April 18 - May 23 where: Women's Resource Center time: 10 - 11 a.m. leader: Bonnie Berk, MS, RN, HNB-BC, ERYT