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Restorative Yoga - Daytime class
$10 for the first series of 6 classes; thereafter $10/class or $50 for 6 week session
Research suggests that the gentle poses, mindful breathing, and guided meditation included in a yoga practice may ease the symptoms associated with chronic diseases and cancer, as well as support your natural healing system. Come try this class and experience the easy-to-follow mindful movement techniques, as well as the many health benefits of being able to quiet the mind.
when:
Thursday, April 5 - May 10
where:
Women's Resource Center
time:
10-11 a.m.
leader:
Bonnie Berk, MS, RN, HNB-BC,ERYT
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