YWCA Carlisle | Adult Wellness | Intro to Step Aerobics

Intro to Step Aerobics - SATURDAY

Come join in a 4 week fun filled intro to step aerobics. Each class will end with a target toning exercise.

$20 YW member; $25 non-member

Come join in on a 4 week fun filled introduction to step aerobics. Each class will end with a target toning class.

when: Saturdays, May 5 - June 2 (no class May 26) where: Gymnasium time: 10-11 a.m. leader: Wendy Haney, National Exercise Trainers Association Certification

Arthritis Foundation'sTai Chi

$50 YW Member; $60 Non-member

Learn a modified Sun style tai chi form that involves a series of slow fluid movemetns. Sun style encourages mind and body synergy to gently stretch and free still joints, enhance mobility and diminish pain.

when: Wed., April 4 - May 9 where: time: 7:15 - 8:15 p.m. leader: Bill Von Iderstein, Arthritis Foundation certified Tai Chi instructor

Restorative Yoga - Daytime class

$10 for the first series of 6 classes; thereafter $10/class or $50 for 6 week session

Research suggests that the gentle poses, mindful breathing, and guided meditation included in a yoga practice may ease the symptoms associated with chronic diseases and cancer, as well as support your natural healing system. Come try this class and experience the easy-to-follow mindful movement techniques, as well as the many health benefits of being able to quiet the mind.

when: Thursday, April 5 - May 10 where: Women's Resource Center time: 10-11 a.m. leader: Bonnie Berk, MS, RN, HNB-BC,ERYT

Zumba! - SATURDAY

Join the dance craze that is known as "exercise in disguise."

$25 YW member; $30 non-member

This class is geared to beginners and those who want a less intense/low-impact workout.

when: Saturdays, May 5 - June 9 where: Gymnasium time: 9 - 10 a.m. leader: Terre Bonshock

Zumba! for Beginners - Evening

Join the dance craze that is known as "exercise in disguise."

$25 YW Member; $30 non-member

Join the dance craze that is known as “exercise in disguise.” This class is geared to beginners and those who want a less intense/low-impact workout.

when: Thursdays, April 19 - May 24 where: Gymnasium time: 7:15 - 8:15 p.m. leader: Terre Bonshock, certified Zumba instructor

Yoga for Beginners - SATURDAY

$50 YW Member or $10/class; $60 non-member or $12/class

Come out and de-stress with us! This one hour beginners’ yoga class is designed to improve your attitude and re-energize your body. You will learn simple stretches to improve balance and muscle tone.

when: Saturdays, May 5 - June 9 where: Women's Resource Center time: 10-11 a.m. leader: Terre Bonshock, Registered Yoga Alliance Instructor

Chair Yoga -- If you can breathe, you can do Yoga!

$50 YW Member (or $10 per class); $60 Non-member (or $12 per class)

If you can breathe, you can do yoga! This class is for people who have difficulty getting up and down from the floor. Class includes gentle stretching, mindful movement, relaxation, and meditation.

when: Wednesdays, April 18 - May 23 where: Women's Resource Center time: 10 - 11 a.m. leader: Bonnie Berk, MS, RN, HNB-BC, ERYT